Learn simple gentle movements, breathing exercises, self-applied massage and relaxation practices. They can be done sitting or standing.
In addition to Healer Within Qigong, learn other qigong movements as taught by the Institute of Integral Qigong and Tai Chi.
This form balances women's physical, mental and emotional health. It can be helpful for issues such as hot flashes, and other symptoms associated with menopause.
Learn 5 movements from traditional Tai Chi plus Healer Within Qigong.